Thinking about weight loss? The most effective way may not be all about eating less and exercising more. The timing of eating may play an important role in protecting us against (or accelerating) obesity.
Obesity is a growing global health concern, where millions of people are affected by it. (Read about obesity and diabetes here.) Excessive body weight often leads to metabolic diseases and cause serious health issues. The most common approach for the treatment and prevention for obesity is through life-style modification, involving reduction of caloric intake and increase in physical exercises. But is this all we can do? Continue reading –>